11/28/2023 0 Comments What are isometric exercises examplesIsometric exercises are strength exercises where you hold a position to keep a muscle contracted without moving the joint. What is the difference between isometric exercises and isotonic exercises? Huh? You’re probably wondering what that even means. The plank is a common isometric exercise, while the weight lifters were focusing on isotonic ones. But is that really true? Are the weight lifters really working harder? Not far from the weight folks is an older woman holding the plank (an isometric exercise.) You can’t see her face but it definitely looks like she’s not working as hard as the weight lifting folks – even though she has a round weight resting on her back. Boy does it seem these people are working hard! A guy grunts while bench-pressing and a woman 3 feet from him has turned red trying to raise that bar with those big round weights from the ground. Far across the room are people lifting weights (isotonic exercises).
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